Some men believe that testosterone may assist in fat loss as these hormones are responsible for some of the typical male characteristics. They also promote muscle growth in both genders. Most men are full of testosterone, however, a few suffer from a deficiency problem in such a way it seems to predispose them to excessive fat gain. Thus boosting testosterone helps in losing weight.
Testosterone levels start to drop in most men between the ages of 40 and 50 with some men complaining of symptoms like erectile dysfunction, fatigue and lack of energy. There are testosterone replacement therapies which are sometimes prescribed for these conditions and low testosterone has also been linked to obesity.
Healthy testosterone levels are important for achieving and maintain a healthy weight and most importantly a healthy body fat percentage. You can be skinny but still metabolically unhealthy the real goal to have a better balance of muscle and fat. It’s one of the most important functions in both genders is to maintain muscle mass and promote muscle growth and bone strength as your levels decline with age, partly explaining age-related muscle and bone loss. It does not only do deficiency suppress muscle growth and maintenance, but it may also promote weight gain
4 Factors That Matter
Your weight, age, fitness level, and the timing of your workout all matter.
If you’re overweight, exercise can improve your testosterone levels by helping you shed pounds its one of the factors which matter the most in boosting T-levels in men.
Older men seem to get less of a post-exercise boost in
T-levels. Still, exercise offers many other health benefits for older men, including bone and muscle health and better balance.
When you exercise:
Your testosterone levels vary throughout the day. Levels are typically highest in the morning and lowest in the afternoon.
It has found that strength-training workouts may have a bigger effect on testosterone in the evening. As a result, it’s a brief boost from your exercise session might be even bigger if you schedule it after work instead of early in the morning.
Your Fitness level:
If you start exercising, you maybe get bigger, though still brief, boost in
T-levels than a man who’s already in good shape. But after a few weeks, your body will get used to these challenges. Eventually, you’ll get to face a lower hormone response from the same workout
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Boosting T-levels helps in maintaining muscle mass, increase the number of calories you burn and may keep you motivated to stay physically active with all of which are associated with a lower risk of weight gain and obesity.
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