Testosterone is a male sex hormone that plays a role in fertility, sexual functions, bone health, and muscle mass. Generally, a person testosterone level will fail naturally with age by 1to 2 percent per year but some medical conditions, the lifestyle choices and the other factors can influence the amount of this hormone in the body.
Nowadays some medical treatments can raise low testosterone levels especially in younger men, but a person can encourage the body to produce more by making some changes to the diet and lifestyle helps you boost testosterone in men. As diet plays a huge role in your overall health and your testosterone levels are no exception to this rule. The better you eat the healthier you will be. This means your overall body will function at its best. Whether you try to boost your low testosterone by natural cure or using this food to supplement a hormonal treatment plan there are a lot of ways by adding these natural food items in your diet and boost testosterone naturally.
Here is the list of some Food items for Boosting Testosterone Level in Men:
- Egg Yolks:
Eggs yolks are one of the fantastic sources of protein, cholesterol, vitamin D and omega 3s all of them are an aid in the production of testosterone. Eggs are very versatile ingredients and not only do they help in increasing testosterone levels and the protein in them helps with muscle building too.
Oysters are high in zinc, which are essential nutrients which aid development during puberty. Its also said that diets that contain a low amount of zinc can lead to a significant decrease in testosterone. Since oyster is an exceptionally high source of the mineral zinc, they will help you ensure you are getting the zinc needed to keep testosterone levels high.
Garlic contains a compound called allicin which is useful for lowering your cortisol levels. Usually, when your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone.
Therefore, by reducing the amount of cortisol in your body you allow testosterone to be produced more effectively by the adrenal gland. So whilst garlic that doesn’t itself act as a testosterone boosting food, it is a cortisol reducer and by association boosts testosterone levels.
- Low-fat milk with Vitamin D:
Milk is also a great source of protein and calcium. Just like other food items that contain Vitamin D, milk is also one them which helps increase testosterone level in men and you should drink skim or low fat and still get all the same nutrition and benefits.
Tuna is also an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help to boost testosterone levels by up to 90%! Vitamin D helps in maintaining sperm count and tuna is an excellent way to get this particular vitamin.
Honey contains boron which is a natural mineral, which can be found in both foods and in the natural environment. Basically, it is associated with helping to increase testosterone levels and it also helpful for building strong bones and for building muscles as well as improving thinking skills and muscle coordination.
- Leafy Green Vegetables:
Vegetables such as spinach, Swiss chard and kale are rich in magnesium a mineral that may increase the body’s level of testosterone.
Other good dietary sources of magnesium are:
- beans and lentils
- nuts and seeds
- whole grains
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In contrast, we all know that Testosterone is vital for so many functions in our life. As it does not only helps you in build muscle and burn fat, also will help with your sleep, your energy, libido and overall quality and zest for life. So your weapon of choice is performance enhancing drugs or eating bovine balls, you may be wise to look at the list above
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