As women age, Various genetic and hormonal disorders affect their lives and health. Such hormonal imbalance related disorder that affects women is PCOS (Polycystic Ovarian Syndrome). Due to an imbalance of the reproductive hormones, fluid-filled cysts fill the ovary. The ovaries get enlarged and stop functioning normally Polycystic Ovary Syndrome is quite common these days. One in 10 women of childbearing age, polycystic ovarian syndrome is becoming common these days. It is the most common endocrine condition among women of reproductive age. There’s no test to definitively diagnose PCOS. Its symptoms include:
- Ovarian cysts
- Irregular periods
- Acne
- Thinning hair
- Weight gain
In this article, we’ll discuss Ayurvedic Tips to cure PCOS. Your doctor starts it with a discussion of your medical history, including your menstrual periods and weight changes. During physical examine, checking for signs of excess hair growth, insulin resistance and acne are done.
Your doctor might then recommend you:
- A pelvic exam
- Blood tests
- An ultrasound
Here are some of the Ayurvedic Tips to cure PCOS:
- 1. Panchakarma
Panchakarma (“panch” means five and “karma” means treatment) is a five-fold ayurvedic therapy which aims at cleansing the Doshas and toxins from the body for complete detoxification. It is believed that detoxification of the body through Panchakarma is essential before undergoing any major treatment.
There are four Most Effective Panchakarma therapies which help in the successful management of PCOS are:
- Vamana
- Virechana
- Basti
- Udvartana
Many women feel incredible discomfort, lose precious time and ultimately their health due to such short-cut approaches. Ayurvedic Panchakarma is emerging as a light of hope in the management of PCOS. Panchakarma not only helps in better management of PCOS, but it also helps in restoring health and improving the immune system.
- 2. Diet Change
Eating the right foods may help you manage your symptoms. Avoiding certain ingredients also helps in it. A diet full of nutrients can help regulate hormones and menstrual cycle. Eating processed & heavily preserved foods can lead to inflammation and insulin resistance.
- 3. Do’s and Don’ts
- Avoid the intake of dairy products, including curd and other milk products. Buttermilk is an acceptable drink.
- Follow a natural sleep cycle. Avoid sleeping in the day and try to get early and uninterrupted sleep during the night.
- Stay away from all kinds of junk food
- Avoid white sugar
- Avoid non-vegetarian food. Though Ayurveda allows an occasional intake of fish.
- Use herbs like garlic, cinnamon, and fenugreek.
- Take herbal teas like spearmint tea or green tea
- Eat healthy fats like ghee.
- 4. Yoga Asanas
Ayurveda also recommends specific yoga asanas for PCOS. These include:
- Naukasana (Boat Pose)
- Bhadrasana (Butterfly Pose)
- Sarvangasana (Reverse Body Or Shoulder Stand Pose)
- Shalabhasana (The Locust Pose)
- Bharadvajasana (Bharadvaja’s Twist)
- Padmasana (Lotus Pose)
- 5. Some Kitchen Cures
Let’s step inside your kitchen and identify these everyday food ingredients and add them to your diet for treating PCOS in a natural way.
- Fenugreek (Methi seed)
Intake fenugreek leaves or seeds will help in maintaining normal insulin levels. Fenugreek improves glucose tolerance in the body and helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner. You can also consume cooked methi leaves.”
- Cinnamon
This condiment is a proven cure for type 2 diabetes. It can stabilise blood sugar level and reduce the insulin resistance. This spice increases the odds of conceiving. Mix cinnamon with milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai. Since it has no calories, you don’t have to worry about piling on kilos.
- Flax seeds
These seeds are very good source of fibre, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the quantity of available testosterones in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS. The seeds can either be powdered and added to your breakfast or mixed with juices. You can also add them to your drinking water every day.
- Tulsi
Tulsi can control androgens and moderate insulin levels. It’s also an excellent antioxidant. Chew at least 5 leaves early in the morning on an empty stomach. Consume boiled tulsi water on a regular basis.
- Honey
Obesity and PCOS are by-products of each other. PCOS mess up hormones in the body, and this leads to obesity. If steps are not taken to reduce weight, it could lead to a higher order of diseases like arthritis and heart ailments. Honey reduces hunger pangs and keeps you full. Mix one tablespoon of honey with lemon and lukewarm water and have it only on an empty stomach early in the morning. This aids in losing weight. Do not heat the honey or have it anytime later than, say, 7.30 am, as it can lead to weight gain.
- Bitter gourd and Ivy gourd
Bitter gourd (karela) and ivy gourd (tinda) are best for diabetics to bring insulin and glucose level under control. The leaves and the vegetables, both, can be consumed by women with PCOS. Alternatively, you can also take karela in the form of juice and consume it.
- Amla
Amla is good in controlling blood sugar levels and improving fertility in women. Amla is also rich in antioxidants, vitamin C and also a very good cleanser. It flushes out the toxins in the body and thus, aids in weight reduction. Take amla juice in a glass, add lukewarm water and consume it. You can also make raita or eat it raw, minus its seeds.
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