A diagnosis of PCOD is a hard pill to swallow, especially when you are young women and the symptoms of PCOD are creating havoc on your personal, professional and social life. While most of us notice that our bodies go through several changes and we age, Polycystic Ovary Disease (PCOD) at the age of 25 years old can come as a shock. It’s accompanied by erratic and problems faced during periods that made day-to-day life challenging and cystic acne that affected my self-esteem, some people say that PCOD has changed their Life but for the betterment. As to learn Easy Solution to PCOD Problems naturally through diet, changing lifestyle and holistic treatment and it also said the secret of living a healthy life.
How to cure PCOD?
PCOD (Polycystic Ovary Disease) can be cured either by using Ayurvedic medicine supplements or by various other natural ways to get cure from PCOD. One of the Natural Supplement to cure PCOD is FUROCYST is a proprietary and clinically evaluated product for the management of PCOD (Polycystic Ovarian Syndrome).
It also helps to increase the insulin in sensitizing the activity and peripheral utilization of insulin thus also helps in correcting increased androgen hormones which are responsible for the PCOD and also brings down the Hypercholesterolemia and it’s the best medicine for PCOD, Furocyst which is Ayurvedic natural supplement through which you can cure of PCOD problems.
Here are some natural methods to treat and manage your symptoms of PCOD problems:
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Diet Changes:
Eating the right food and avoiding certain ingredients may help you in managing the symptoms of PCOS. A nourishing diet can help you regulate your hormones and your menstrual cycle. Eating processed, heavily preserved food can contribute to inflammation and insulin resistance. It can be trough:
- Whole foods like fruits, vegetables, whole grains etc.
- Balance carbs and protein intake
- Add anti-inflammatory foods like olive oils, leafy greens, tomatoes, fatty fish etc.
- Up your iron intake with spinach, eggs, broccoli to your diet.
- Consider soy products
- Cut off coffee
- Up your magnesium intake with almonds, cashew, spinach, banana’s etc
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Supplements:
Various supplements claim to help you with hormone regulation, insulin resistance and inflammation associated with PCOS natural cure. Some of these supplements are also prescribed with some PCOS treatment and medication. They can be:
- Inositol
- Chromium
- Cinnamon
- Turmeric
- Zinc
- Evening primrose oil
- Combined vitamin D and calcium
- Cod liver oil
- Berberine
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Maintain a Healthy Weight:
Maintain a healthy weight can decrease insulin resistance, regulate your period and reduce your risk of conditions associated with PCOS. If you are weighing overweight then you should try weight loss through a low calories diet as a promising first-line treatment for PCOD.
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Balance your Exercise:
Exercise is also an important factor in maintaining a healthy weight. But too much exercise can disrupt your hormones, so try to consult your doctor for a healthy balance. Gentle, low impact exercise like yoga or Pilates can be practiced for a longer duration, swimming and light aerobics are also recommended. Along with these high-intensity intervals, training and long-distance running may also help improve symptoms of PCOS.
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Practice good sleep Hygiene:
Sleep affects your stress levels and helps regulate cortisol to balance your hormones. But sleep disturbance is twice as common for women with PCOD. To up your sleep hygiene:
- It’s necessary to sleep for eight to ten hours per night.
- Establish a regular bedtime routine.
- Try to avoid stimulants and rich fatty foods before bedtime.
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Reduce Stress:
Reducing stress can regulate cortisol. Many strategies such as yoga, getting enough sleep and cutting caffeine can contribute to lower your stress levels. Taking walk outside and create space in your life for relaxation and self-care can also reduce how stressed you feel.
Being diagnosed with any health disorder is difficult to tolerate and PCOD makes you feel debilitating. However, this disorder does not have to dampen your outlook on life and birth control is not the only way to manage your symptoms and PCOD Problems. Many women have found naturally restorative solutions that have increased their long-term health and even Cure PCOS Naturally.
