What a woman must learn about menopause is that it is not a condition or disease that requires a cure. Undoubtedly, it is a natural phase of life and should be gone. Let us find out how you can control menopause with the help of a top gynecologist in Chandigarh.
Menopause care advice
Wear light clothes
When wearing layers at work, you can manage hot flashes while remaining compliant with the dress code. You can choose light clothing made from cotton, which is more breathable than synthetic or polyester blends. Remember not to wear wool and tweed, which can store heat. You can wear a base layer made from wicking material when the climate is terrible. In case of a hot flash, these shirts are made to wick sweat away from your body while you are wrapped up.
Think about hormone therapy.
Many women find hormone therapy to be the best way to deal with menopause. This treatment gives the body hormones it cannot make any more. HT may help to get rid of osteoporosis. No woman requires HT, but many find relief from this therapy.
It offers many benefits such as:
- Decreasing sweating and hot flashing
- Raising vaginal moisture
- Rarer temper swings and stopping bone fractures
If the sign of menopause is intense, talk to your doctor about it. Both of you will choose whether this option is perfect for you.
Stay hydrated
Some women quickly dehydrate during menopause due to night sweats and hot flashes. Therefore, drinking about eight glasses of water daily ensures enough fluids. This water will help your skin to hydrate and reduce the formation of wrinkles and fine lines.
Final words
With the help of Dr. Ramaneep, managing menopause is very easy as the doctor has years of experience treating gynae issues. Contact the best gynecologist in Chandigarh now if you are suffering from menopause and want to get rid of its side-effects without any trouble.
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