Best Dietitian for pcos in Gurgaon

Are you looking for the best dietitian for PCOS in Gurgaon? First, let us know what actually PCOS is, and what are its causes and symptoms. Polycystic ovary syndrome (PCOS) is a disease that affects the hormone levels of a woman. Women with PCOS produce excess levels of male hormones than a normal one. This imbalance causes them to bypass or heavy menstrual cycle. This imbalance makes them harder to get pregnant.

Can it be wise to make the experiment on your own body without consulting anyone? Never, All the human bodies aren’t equally so it is always compulsory to go for a medical checkup first and then hunt for the expert advice. If you’re staying in Delhi or nearby, only the best dietitian for PCOS in Gurgaon or Nutritionists can refer the best supplements and food charts that will affect your body favorably. 

Whether you are having excess body weight or suffering from additional thinness, just go for the best dietitian for PCOS in Gurgaon. Increase in fat is directly linked with growth in PCOD & PCOS cases. The very best way to it’s a fantastic nutritious diet. 

Nutritious food helps improvise inner system thus providing a boost to the metabolism. PCOS patients must avoid high sugary and starchy food because it creates losing weight a challenging endeavor. Including more vegetables and fruits help in rectification process.

PCOS is indirectly responsible for many complications such as type 2 diabetes, gestational diabetes during pregnancy, mood swings, depression, high blood pressure, endometrial (womb lining) cancer, sleep apnea and cholesterol and lipid abnormalities. 

PCOS Diagnosis and Treatment

  • Lifestyle modifications are the first and easiest way to take care of PCOS. Eat a balanced diet with more fruits, vegetables and whole grains. Avoid sugary and carbohydrate packed foods such as doughnuts, cookies, soda and fruit juices. A 5 percent weight loss will reduce androgen levels and improve fertility in women with PCOS.
  • Quit smoking.
  • Doctors may indicate combination birth control pills (pills containing both estrogen and progestin) to induce normal periods. Also occasionally progesterone tablets are given monthly or every few months. These help to reduce the risk of endometrial cancer.
  • Medicines such as clomiphene and metformin help to induce ovulation in women trying to get pregnant. When it does not work out your physician may advise medicine through injections like gonadotropins (follicle stimulating hormones (FSH)) and luteinizing hormone (LH).
  • Hair loss and excessive hair growth may be controlled through medications such as flutamide, finasteride and spironolactone. Eflornithine, a decorative cream, can be used to decelerate the growth of facial hair.

PCOS Nutrition

Polycystic ovary syndrome (PCOS) is a condition in which girls have imbalanced female sexual hormones and elevated levels of androgen (male hormones). High androgen levels are accountable for excessive hair growth, acne, irregular ovulation resulting in irregular intervals or absence of menstruation and cysts. 

PCOS is one of the most frequent endocrine disorders and affects 2% to 20 percent of the women in the age group of 18-40 years. Though the exact cause of PCOS is not known until date, genes and environmental factors are said to play a critical part in the development of this dilemma. 

Many women with PCOS have difficulty with pregnancy. Women with this syndrome have significantly less than 9 menstrual cycles per year, heavy or scant bleeding and missed periods for 4 weeks or more. 

Oily skin, acne, hair loss from the scalp and excess hair growth on the face, chest, back and stomach are typical of PCOS. These signs are further afield in fat women. Though PCOS cannot be prevented, early identification and precise treatment help to avoid these complications.

Best Dietitian For PCOS In Gurgaon

Registered dietitians (RD) or registered dietitian nutritionists (RDN) are nutrition and food experts who’ve earned at least a Bachelor’s degree in dietetics. Additionally, RDs and RDNs have finished a complete year of a dietetic internship, also passed on a credentialing examination and get continuing education credits every year to keep their credentials.

The best dietitian for PCOS in Gurgaon will offer nutrition education about PCOS, dietary supplements which may enhance your requirement, and produce a personalized meal plan according to your special needs.

The amount of followup periods will be determined according to your targets and healthcare requirements. Follow-up sessions could involve extra nutrition education, meal preparation, observation of supplement usage, and aid with eating problems.

The same as doctors that specialize in 1 field of medicine, occasionally RDs and RDNs perform also. The RDNs in the PCOS Nutrition Center are trained to use women with PCOS and concentrate on the state (and also have PCOS themselves).


Nutrition may have the exact same effect. Various studies have proven that too few calories (even if obese ), as well as many carbs (maybe even insulin resistant), or too little body fat are stressors within your system. So while nourishment might appear easy to the untrained eye, ‘healthy’ is a relative expression, and what is good for a single girl, may not be useful for another. 

So you must consult the best dietitian for PCOS in Gurgaon for the best diet plans. Dietitian Shreya is a renowned dietitian with many effective results and deals within many cities in the country. Contact her for many customized diet plans as per the body needs.

For more information about Dietitian Shreya, visit: DIETITIAN SHREYA


Or Call: +91-7307303835


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