Methi dana or fenugreek for PCOS is one of the natural home remedies for PCOS and irregular periods. Polycystic ovary disease is a woman’s condition which is becoming the main thing to worry Day by day. PCOD affects women’s hormone levels which can affect a lot of factors inside a woman’s body.
In PCOD there is the presence of many cysts in the ovaries which later on produces male hormones instead of female hormones. PCOD disturbs the regular menstrual cycle of a woman and it also makes it difficult for them to get pregnant. Mostly PCOD affects women during their childbearing years.
But, did you know there are home remedies for it, too? All you need to do is to open your kitchen doors and identify these items such as fenugreek for PCOS every day and add them to your diet. So here we will be discussing some natural home remedies for PCOS and irregular periods and prevent them from these problems.
FLAX SEEDS ( ALSI )
The very first and one of the natural home remedies for PCOS and irregular periods that can be easily found in your kitchen are flax seeds. These seeds are a very good source of fiber, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the quantity of available testosterone in our body.
Flax seeds help in utilizing the glucose and insulin in the body, canceling out most of the side effects of PCOS.
Flaxseed supplementation has caused a significant reduction in ovarian volume and number of follicles in polycystic ovaries, improved the menstrual cycles and not altered the body weight, blood sugar and hirsutism.
FENUGREEK FOR PCOS ( METHI DANA)
Fenugreek for PCOS or methi dana for PCOS is the basic and natural thing that is easily found in your kitchen. It is observed that of the remaining other natural remedies that help to get some relief of the PCOS problem, fenugreek works the best.
Consuming fenugreek leaves or seeds will help in maintaining the normal insulin levels in your body. In women diagnosed with PCOS, insulin secreted by the pancreas is not efficiently utilized by the tissues and this leads to obesity and the production of excess testosterone.
Easy way to consume it by soaking some methi seeds overnight and the next morning strain it into a glass. You can also warm it a bit and drink it if you want to intake this way. This will help to keep your ovaries healthy, regulate the menstrual cycle and when had regularly along with metformin can help to improve insulin sensitivity too.
CINNAMON ( DALCHINI )
Commonly used spice, Cinnamon, counted in one of the home remedies for PCOS and irregular periods may also reduce the body’s insulin level. Daily use of cinnamon for some days lowered the blood sugar level in patients with PCOS.
Using cinnamon every day for a few weeks helps in decreasing insulin resistance in women with PCOS. Many studies have shown that this spice increases the odds of conceiving.
Mix cinnamon with milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of tea. Since it pretty much has no calories, you need not worry about anything.
BITTER GOURD & IVY GOURD
Bitter gourd (karela) and ivy gourd (tinda) are prescribed to PCOS patients as it brings insulin and glucose level under control. You can consume it in any way, either leaf, and vegetables. Cook them normally and consume them around 4-5 times a week, or drink karela juice.
In Spite of being unpalatable on account of its strong bitter taste, karela or bitter melon is regarded as one of the healthiest foods in India.
Ayurvedic practitioners have long recommended the use of bitter gourd or karela to deal with diabetes or prediabetes, a common condition in PCOS affected women.
HOLY BASIL ( TULSI )
Holy basil, also called tulsi, helps in reducing chemical and metabolic stress. It’s referred to as “queen of herbs.” Holy basil can help reduce trusted Source your blood sugar, prevent weight gain, and lower your cortisol levels.
You can consume holy basil by adding leaves to your tea and drink that couple of times a day or add it to smoothies for a healthy twist. The leaves of holy basil also give a flavor to salads or can be used as a garnish.
The androgens are not utilized because the ovulation process does not take place. Also, the SHBG protein produced by the liver is also pretty low. This is why women have excessive facial hair growth and acne, and trouble during pregnancy. Tulsi can control androgens and moderate insulin levels.
INDIAN GOOSEBERRY ( AMLA )
The Indian gooseberry fruit is also a natural remedy to cure that is prescribed to control blood sugar levels and improving fertility in women. Amla is also rich in antioxidants and vitamin C.
Amla is a very good cleanser; it flushes out the toxins in your body and helps you lose weight. Take amla and squeeze out its juice. Add lukewarm water to it and drink it.
You can either eat the fruit directly or take out its juice and drink it mixing with water. You can also add amla to a cup of yogurt and make raita, or eat it raw, minus the seed.
HONEY
PCOS and obesity go hand in hand. PCOS messes up the hormones in the body that often lead to obesity. Proper attention is necessary for the beginning as it may also lead to more serious health conditions such as arthritis and heart diseases.
At the beginning of the day, the first thing for a PCOS affected woman is to drink warm water with lemon and honey. This remedy will help you lose weight in no time. But make sure to have this concoction early in the morning.
Do not heat the honey or have it anytime later than, say, 7.30 am, as it can lead to weight gain.
FINAL WORDS
There are many natural home remedies for PCOS and irregular periods and fenugreek for PCOS is known as the best and fastest remedy to cure PCOS.
Along with the natural remedies, you need some natural supplements like FUROCYST, that fasten the curing process of PCOS.
Consume more amount of fenugreek or fenugreek-based supplements which is clinically approved and are counted in PCOS natural treatment.
For more info, visit FUROCYST or
Call : +91 9915002390
