Stress affects physical and mental health, making starting harder for women. Around 15% of couples worldwide seek fertility help, according to WHO statistics. In this day and age, fertility yoga is becoming gradually popular among couples. Those sceptical about other fertility treatment options have mostly preferred this form of yoga. You may not be able to cure fertility with fertility yoga, but it can reduce stress and make you healthier. Also, you can combine these yoga poses with other treatment options to boost your fitness before starting infertility treatments. Check out this article for more info on fertility yoga.
The best yoga poses to boost fertility
Uttana Shishosana
Put your shoulders over the wrists and hips over the knees (tabletop position). Make sure your feet are relaxed and facing down. Walk your hands forward a few inches while inhaling. Keep your elbows from the floor and spread your fingers into the mat. Your back will be stretched, and your spine will be lengthened as you lower your forehead to the mat. As you walk back to all fours, hold for 30 seconds to a minute. Five times maximum repetitions are best, according to the best gynecologist in Chandigarh.
Hastapadasana
Make sure you stand straight and stretch your arms. Next, bend forward and touch your toes. Be careful not to bend your knees. As much as possible, bend forward if you cannot touch your feet. Get up slowly after holding the pose for a minute. Make sure you touch your feet around 10-12 times.
Paschimottanasana
The Seated Forward Fold is also known as Paschimottanasana. This yoga pose stretches your hips, lower back, and hamstrings. Fertility is improved as it vitalizes ovaries and stomach while reducing mental stress in women.
Stretch your legs and point your toes towards you. Inhale as you lift your arms high. Exhale while bending slowly and touching the sides of your feet. Lie in position for 2 minutes. Then exhale and return to the sitting position.
These yoga poses will help you to boost the fertility rate for pregnancy.
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