8 Proven Ways to Increase Testosterone in Men

Testosterone is a hormone which will be found in humans. Testosterone is a very important hormone for the body and low-level of testosterone which affects the growth of body muscle, low-sex drive, hair fall, and skin aging, etc. Deficiency of testosterone can cause my problem but there’s a natural testosterone booster which will help you to level up your testosterone naturally.

There are various symptoms for low testosterone, or you can go to the doctor and check your testosterone level. If it’s low then you can follow the following proven ways to increase testosterone level.

Intense Exercises :

Exercise is the best way to boost testosterone and helps you to save from various other health issues. Exercise will give you natural testosterone boost and keep your body physically fit.

Not all exercises will boost your testosterone, few exercises which will boost your testosterone level are heavy weight lifting, pull-ups, bench press, squats, and other high-intensity exercises.

Don’t do it for a longer time, not more than one hour because the longer duration of exercise can also decrease your testosterone level.

Also, don’t forget to take rest of one or two days a week rest is important as your body requires a proper rest to recover muscle.

Sleep work as a natural testosterone booster :

You’re not taking enough 6-8 hours of sleep at night. This can be the reason for low testosterone in many men.

According to research, It’s found that a man who sleeps for a more longer time has seen higher growth in testosterone level than those who don’t sleep enough.

The result also states that Man who sleeps for no more than 5 hours per night his testosterone level has decreased by 15%. Make sure to get enough proper sleep daily and avoid the mobile before 1 hour of sleep because it contains blue light which effects our natural sleeping pattern.

Follow a balanced diet rich in protein, carbs and fat:

A balanced diet is so important as overeating and over dieting can disrupt testosterone level.

Your diet should be balanced which must contain protein, carbs, and fats. Protein is a material that builds your muscle, bone, and skin.

Your body uses proteins to build hormones include testosterone.

The right amount of fat is also very important to naturally boost testosterone.so try to follow a diet based on whole food with a balance of carbs, protein, and fats to benefits your hormone level and long term health.

Take a natural testosterone booster with vitamin D:

Vitamin D helps to boost the testosterone level and has a lot of other health benefits. According to a study of 2011, it is discovered that a dose of approximately 3000 IU of vitamin d3 in a day increased testosterone level by more than 25%.

Make sure to get enough sunlight daily If you can’t then you can take natural testosterone booster to boost naturally.

Take mineral and vitamin supplements:

Certain vitamin and minerals can boost your testosterone level.

Magnesium supplements can restore the levels of testosterone if the cause of the drop in the deficiency of the minerals.

Shortage of zin in your body can also result in lower testosterone level. So it is important to take mineral and vitamins but if you don’t want to consume supplements then you can eat a green vegetable which is high in zinc and magnesium and work as a natural testosterone booster for you.

Vegetables and fruits:

Fruits and green vegetables do best to boost testosterone naturally. The vegetable is rich in vitamins and minerals. There are some fruits and vegetable list which are easily available and help you to boost testosterone level.

Cabbage

Cabbage is a good source of vitamins and minerals, cabbage contains Indole-3-carbon, which makes the testosterone more effective and increase testosterone level.

Asparagus

Asparagus also known as Aphrodisiac, asparagus contains folic acid, potassium, and vitamin E, which is essential for the growth of testosterone level.

Garlic

Garlic not only boost testosterone naturally but also helps to reduce the stress levels. Garlic contains allicin which helps to reduce the stress hormone cortisol.

Bananas

Banana has lots of benefits, it contains the bromelain enzyme which helps to boost testosterone levels.

Watermelon

Watermelon contains an amino acid called citrulline, after the consumption, it gets converted into arginine in the body which helps to boost testosterone level.

Almonds

Just a handful of these nuts could boost the sex drive of both men and women, and that’s because they contain plenty of zinc, a testosterone booster, and libido enhancer.

Avoid stress:

Stress can cause a low level of testosterone and lots of other health issues. When you’re stressed then your body produces the stress hormone called cortisol which affects the growth of testosterone in the human body.

So, it’s important to avoid stress to keep your testosterone level balanced.

Make sure to do some physical activities every day. Read books and listen to music and do yoga.

Yoga will reduce the stress hormone and work as an natural testosterone booster.

Avoid drugs and alcohol abuse

Excessive use of drugs and alcohol reduces the testosterone level but also create many health-related problems in the long run.

According to theNational Institute of Alcohol Abuse and Alcoholism, excess use of alcohol affects the gland and hormones involves in male reproductive health.

Use of excessive drugs and alcohol cause more cell damage, so if you’ve low testosterone level and want to boost naturally then you must stop using drugs and alcohol.

Seek the help of medical help if you’re not able to control the consumption of any drugs and alcohol.

Conclusion :

Man with a sedentary lifestyle has seen more shortage of testosterone level because they don’t get time to go to the gym and start weight lifting. Natural testosterone boosters of a Chemforce, which will boost the testosterone level naturally and this natural testosterone booster contains all the essential elements which are necessary to boost testosterone. Chemforce testosterone booster will give you no side effects. It is very important to keep up the healthy testosterone level as it has various good effects on our body.

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