1. Cookies and Cream Shake

Main Ingredients

• 200ml milk
• 1 scoop Weight Gainer Blend in Vanilla
• 75g frozen banana
• 2 Protein Sandwich Cookies
• 1 handful of ice cubes

How to prepare:

Freeze banana in the freezer for at least 2 hours before you want to make your shake. Then put all the ingredients in a blender and blend until smooth. Pour into a glass or shaker and enjoy.

Nutritional Information

Calories: 580kcal | Protein: 32g | Carbohydrates: 80g | Fat: 12g

2. Strawberry Cheesecake Smoothie Bowl

Feature Ingredients

• 100ml milk
• 50g Greek yoghurt
• 200g frozen strawberries
• 2 scoops Weight Gainer Blend in Vanilla
• 2 digestive biscuits

Method

1. Blend together all of the ingredients, except the digestive biscuits, until smooth.

2. Pour into a bowl and crumble to biscuits over the top before you tuck in.

Nutritional Information

Calories: 522kcal | Protein: 26.8g | Carbohydrates: 65g | Fat: 16g

3. Peanut Butter and Hazelnut Spread Smoothie

Ingredients

• 150ml milk
• 50g frozen banana
• 2 scoops Weight Gainer Blend in   
• Vanilla
• 20g All-Natural Peanut Butter
• 10g melted hazelnut spread
• 1 handful of ice cubes

Method

1. Add all the ingredients, except hazelnut spread, to the blender and blend until smooth  Pour into a glass or shaker and drizzle over the hazelnut spread and enjoy.

Nutritional Information

Calories: 504kcal | Protein: 28g | Carbohydrates: 50g | Fat: 18g

4. Chocolate and Peanut Butter Weight Gainer Shake

Bulk Ingredients:

• 400ml oat milk
• 100g rolled oats
• 50g chocolate whey protein
• 30g peanut butter
• 3-5 medjool dates
• Pinch of sea salt

Method:

Throw all the ingredients into a blender. Try to place the ingredients in order so that the tougher ones, dates and oats, are closer to the blades to avoid over processing the smoother ingredients like powders. Simply blitz the ingredients to a texture you like. I kind of like to chew my smoothies so blend them minimally.

Once blended, simply serve and enjoy. It also lasts well in the fridge and can be prepared up to 24 hours in advance. Enjoy the gains!

Some other natural mass-gainer Homemade Protein Smoothies recipes:

• Chocolate banana nut shakes: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon of peanut or another nut butter.
• Vanilla berry shake: Combine 1 cup of fresh or frozen mixed berries, ice, 1 cup of high-protein natural yogurt and 1 scoop of vanilla whey protein.
• Vanilla blueberry shake: Combine 1 cup of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup of vanilla yogurt and sweetener if needed.

Else these recipes some food also provide mass gain.

Here is a list of those:

• Milk
• Rice
• Nuts And Nut Butter
• Potatoes and Starches
• Dried Fruit
• Whole-Grain Bread
• Dark Chocolate
• Cheese
• Protein Supplements

Eating more calories than you need is the secret behind gaining mass consistently. Lifting weight is important too so that the additional calories can be used to build muscle instead of just adding fat using Mass Gainer. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.

The post HEALTHY MASS-GAINER RECIPES appeared first on Hindustan Live.

Nowadays some medical treatments can raise low testosterone levels especially in younger men, but a person can encourage the body to produce more by making some changes to the diet and lifestyle helps you boost testosterone in men. As diet plays a huge role in your overall health and your testosterone levels are no exception to this rule. The better you eat the healthier you will be. This means your overall body will function at its best. Whether you try to boost your low testosterone by natural cure or using this food to supplement a hormonal treatment plan there are a lot of ways by adding these natural food items in your diet and boost testosterone naturally.

Here is the list of some Food items for Boosting Testosterone Level in Men:

• Egg Yolks:

Eggs yolks are one of the fantastic sources of protein, cholesterol, vitamin D and omega 3s all of them are an aid in the production of testosterone. Eggs are very versatile ingredients and not only do they help in increasing testosterone levels and the protein in them helps with muscle building too.

• Oysters:

Oysters are high in zinc, which are essential nutrients which aid development during puberty. Its also said that diets that contain a low amount of zinc can lead to a significant decrease in testosterone. Since oyster is an exceptionally high source of the mineral zinc, they will help you ensure you are getting the zinc needed to keep testosterone levels high.

• Garlic

Garlic contains a compound called allicin which is useful for lowering your cortisol levels. Usually, when your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone.

Therefore, by reducing the amount of cortisol in your body you allow testosterone to be produced more effectively by the adrenal gland. So whilst garlic that doesn’t itself act as a testosterone boosting food, it is a cortisol reducer and by association boosts testosterone levels.

• Low-fat milk with Vitamin D:

Milk is also a great source of protein and calcium. Just like other food items that contain Vitamin D, milk is also one them which helps increase testosterone level in men and you should drink skim or low fat and still get all the same nutrition and benefits.

• Tuna:

Tuna is also an excellent source of Vitamin D which, according to researchers at Graz Medical University in Austria, can help to boost testosterone levels by up to 90%! Vitamin D helps in maintaining sperm count and tuna is an excellent way to get this particular vitamin.

• Honey::

Honey contains boron which is a natural mineral, which can be found in both foods and in the natural environment. Basically, it is associated with helping to increase testosterone levels and it also helpful for building strong bones and for building muscles as well as improving thinking skills and muscle coordination.

• Leafy Green Vegetables:

Vegetables such as spinach, Swiss chard and kale are rich in magnesium a mineral that may increase the body’s level of testosterone.

Other good dietary sources of magnesium are:

• beans and lentils
• nuts and seeds
• whole grains

CHEMFORCE is one of the natural and promising dietary supplement comprising containing Protodioscin as the major fraction. It boosts testosterone levels via stimulating the pituitary gland. CHEMFORCE is Ayurvedic testosterone booster patented and clinically evaluated ingredient establishing its efficacy and safety for overall energy and vitality in men. It’s a natural Ayurvedic testosterone booster supplement to increase testosterone levels.  

In contrast, we all know that Testosterone is vital for so many functions in our life. As it does not only helps you in build muscle and burn fat, also will help with your sleep, your energy, libido and overall quality and zest for life. So your weapon of choice is performance enhancing drugs or eating bovine balls, you may be wise to look at the list above

The post Best Food items for Boosting Testosterone Level in Men appeared first on Hindustan Live.

• Ovarian cysts
• Irregular periods
• Acne
• Thinning hair
• Weight gain

In this article, we’ll discuss Ayurvedic Tips to cure PCOS. Your doctor starts it with a discussion of your medical history, including your menstrual periods and weight changes. During physical examine, checking for signs of excess hair growth, insulin resistance and acne are done.

Your doctor might then recommend you:

• A pelvic exam
• Blood tests
• An ultrasound

 Here are some of the Ayurvedic Tips to cure PCOS:

• 1. Panchakarma

Panchakarma (“panch” means five and “karma” means treatment) is a five-fold ayurvedic therapy which aims at cleansing the Doshas and toxins from the body for complete detoxification. It is believed that detoxification of the body through Panchakarma is essential before undergoing any major treatment.

There are four Most Effective Panchakarma therapies which help in the successful management of PCOS are:

• Vamana
• Virechana
• Basti
• Udvartana

Many women feel incredible discomfort, lose precious time and ultimately their health due to such short-cut approaches. Ayurvedic Panchakarma is emerging as a light of hope in the management of PCOS. Panchakarma not only helps in better management of PCOS, but it also helps in restoring health and improving the immune system.

• 2. Diet Change

Eating the right foods may help you manage your symptoms.  Avoiding certain ingredients also helps in it. A diet full of nutrients can help regulate hormones and menstrual cycle. Eating processed & heavily preserved foods can lead to inflammation and insulin resistance.

• 3. Do’s and Don’ts

• Avoid the intake of dairy products, including curd and other milk products. Buttermilk is an acceptable drink.
• Follow a natural sleep cycle. Avoid sleeping in the day and try to get early and uninterrupted sleep during the night.
• Stay away from all kinds of junk food
• Avoid white sugar
• Avoid non-vegetarian food. Though Ayurveda allows an occasional intake of fish.
• Use herbs like garlic, cinnamon, and fenugreek.
• Take herbal teas like spearmint tea or green tea
• Eat healthy fats like ghee.

• 4. Yoga Asanas

Ayurveda also recommends specific yoga asanas for PCOS. These include:

• Naukasana (Boat Pose)
• Bhadrasana (Butterfly Pose)
• Sarvangasana (Reverse Body Or Shoulder Stand Pose)
• Shalabhasana (The Locust Pose)
• Bharadvajasana (Bharadvaja’s Twist)
• Padmasana (Lotus Pose)

• 5. Some Kitchen Cures

Let’s step inside your kitchen and identify these everyday food ingredients and add them to your diet for treating PCOS in a natural way.

• Fenugreek (Methi seed)

Intake fenugreek leaves or seeds will help in maintaining normal insulin levels. Fenugreek improves glucose tolerance in the body and helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner. You can also consume cooked methi leaves.”

• Cinnamon

This condiment is a proven cure for type 2 diabetes. It can stabilise blood sugar level and reduce the insulin resistance. This spice increases the odds of conceiving. Mix cinnamon with milkshakes or yogurt, bake them into cakes and muffins or just sprinkle them over your cup of chai. Since it has no calories, you don’t have to worry about piling on kilos.

• Flax seeds

These seeds are very good source of fibre, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the quantity of available testosterones in our body. Flax seeds help in utilising the glucose and insulin in the body, cancelling out most of the side effects of PCOS. The seeds can either be powdered and added to your breakfast or mixed with juices. You can also add them to your drinking water every day.

• Tulsi

Tulsi can control androgens and moderate insulin levels. It’s also an excellent antioxidant. Chew at least 5 leaves early in the morning on an empty stomach. Consume boiled tulsi water on a regular basis.

• Honey

Obesity and PCOS are by-products of each other. PCOS mess up hormones in the body, and this leads to obesity. If steps are not taken to reduce weight, it could lead to a higher order of diseases like arthritis and heart ailments. Honey reduces hunger pangs and keeps you full. Mix one tablespoon of honey with lemon and lukewarm water and have it only on an empty stomach early in the morning. This aids in losing weight. Do not heat the honey or have it anytime later than, say, 7.30 am, as it can lead to weight gain.

• Bitter gourd and Ivy gourd

Bitter gourd (karela) and ivy gourd (tinda) are best for diabetics to bring insulin and glucose level under control. The leaves and the vegetables, both, can be consumed by women with PCOS. Alternatively, you can also take karela in the form of juice and consume it.

• Amla

Amla is good in controlling blood sugar levels and improving fertility in women. Amla is also rich in antioxidants, vitamin C and also a very good cleanser. It flushes out the toxins in the body and thus, aids in weight reduction. Take amla juice in a glass, add lukewarm water and consume it. You can also make raita or eat it raw, minus its seeds.

Convinced the Ayurvedic Tips to Cure PCOS is the best way? Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

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