7 Quick Tips to Prevent Cancer [Health]

Cancer is complicated for a person and their family. There are several cancer treatments in existence, so consult with a doctor regularly.

Avoid eating sugary foods to prevent the growth of cancer cells growth. Cancer cells survive on sugar, so eliminating sugar from your diet can effectively starve cancer cells. Although this tactic alone will not eliminate cancer, you can use it along with other therapy in your fight against the disease.

Be aware of the fruits and vegetables that you buy at the store. Pesticides are used on these crops to guard against diseases and other issues from destroying the crops.

Quick Tips

1. Accept emotional and practical support.

Being surrounded by friends and family members is extremely beneficial to your health and emotional well-being. Researchers have studied the effects of cancer with those who had the greatest and the least social support. People with the greatest social support experienced higher health and lived longer.

Here are some ideas for building a support structure:

* Request help or an ear. People are often eager to help, but do not know how. Therefore, you must make your request specific.

Join a support group. Talking to others who’ve had similar experiences can assist you in coping.

* Help other people. This helps create a healthy cycle of sharing and giving.

2. Manage stress

Reduced stress levels can aid in maintaining your mental and physical well-being. Here are some suggestions to control the stress:

Utilize relaxation techniques like meditation, guided imagery, and yoga.

Take small amounts that allow you to meditate or think about your day. This could include taking a few minutes to focus when washing your hands while brushing your teeth or waiting for the stoplight.

It is beneficial to allocate at least 20 minutes per day to implement stress management strategies.

3. Sleep enough

Try to get between 7 and 8 hours of sleep every evening. This will improve your health, your coping capacity mood, weight control and memory, and much more.

Set a bedtime, and adhere to it. Make sure that weekend and weekday bedtimes are identical.

* Make sure to keep the bedroom darkest it is possible.

• Keep the temperature of the bedroom cool.

Beware of screen time prior to the time you go to bed. This includes watching phones, TVs and tablets with backlights.

* Stay clear of stimulants such as alcohol, caffeine, or sugar.

4. Exercise regularly

Exercise before and after the treatment for cancer. This can lessen weight gain, fatigue and weakening. Alongside regular exercise make sure to avoid lying or sitting down for prolonged periods of time.

Here are some tips for fitness:

• Develop a workout routine one that you can be confident in.

Include aerobic activities. It stimulates your heart.

* Include strength exercise, too.

Find ways to walk even when you’re normally sitting.

• Make sure you break up your sitting time by getting up every hour.

* Do small bursts of activity throughout the day.

Include physical activity in family gatherings, social gatherings with friends, and excursions.

Make sure you talk with your healthcare provider about creating an exercise program which is appropriate and safe for you. Learn more information about exercise at the Cancer.Net Blog.

5. Eat healthy

A balanced diet can help manage cancer-related side effects faster, heal quicker, and improve your health. It could also decrease your risk of getting cancer in the future. Here are some tips to help you build good eating habits

* Include a variety of vegetables with every meal. Vegetables should be the center of your dinner and not simply as a side dish.

Eat foods rich in fiber. This includes whole grains, beans lentils, peas and seeds.

* Incorporate prebiotic and probiotic food items to maintain the health of your gut. Probiotic foods include sauerkraut, yogurt, kefir or other fermented vegetables pickles, miso and kimchi, as well as Kombucha. These are foods that are high in fiber that include chicory root Jerusalem artichoke, dandelions dandelion, and d fresh garlic and raw leeks raw or cooked onions raw jicama the legumes as well as beans.

* Select less red meats, such as lamb, beef, pork as well as goat, veal and bison, as well as more poultry, fish, and protein sources from plants, like beans.

Avoid processed meats including hot dogs, sandwich meats bacon, sausages and salami.

* Incorporate monounsaturated and omega-3 fatty acids in your diet every day. The best sources are olive and canola oils, olives, Chia seeds, walnuts flaxseed, avocado, and. Coldwater fish like salmon and trout, as well as halibut and tuna, are great source of healthy fats.

Take smaller portions of food. A great way to start is to serve smaller bowls and plates when you consume.

• Learn to recognize the signs of hunger and when you’re full. Sometimes our body confuses hunger with thirst. Drinking water is the first step when you feel hungry during meal time.

* Avoid high-calorie, low-nutrient foods. These include fruit-flavored sodas, drinks as well as sweets and candy. Consider dark or fruit chocolate in small portions for an alternative to sweets.

• Consume less refined “white” food items. This includes white bread white sugar, white bread, and white rice. These undergo processing in a manner that eliminates fiber, vitamins and minerals.

* Limit the amount of alcohol. Men shouldn’t consume more than two alcohol drinks each day. Women should not drink more than one alcoholic drink each day.

If you are undergoing chemotherapy for cancer, it’s essential to consult an certified dietitian nutritionist with expertise of the field of oncology to create an appropriate diet plan that is safe for you.

6. Eliminate the toxins in the environment

Reduce your exposure to toxic substances that increase the chance of developing cancer and other diseases like asbestos, tobacco smoke Styrene (found inside Styrofoam) and formaldehyde as well as Tetrachloroethylene (perchloroethylene; “dry cleaning fluid”) to mention some.

7. Go For Screening Tests

A variety of important screening tests are available to help protect against cancer. Some of these tests detect cancer at an early stage when it is most treatable, while others can help prevent cancer from developing in the first place. Regular screening for colorectal cancer alone could save over 30,000 lives each year. This is more than three times the number of people killed by drunk drivers in the United States in 2011. Consult with your doctor about which tests you should have and when.

Cancers that should be tested for on a regular basis include:

• Rectal and colon cancer

• Breast cancer

• Cervical cancer

• Cancer of the lungs (in current or past heavy smokers)

We recommend you to consult a specialist doctors as they specialise in oncology/cancer. If you have any queries about the cancer treatment , feel free to contact the Best Cancer/Oncology Surgeons in Chandigarh any time. For more information about Grecian Hospital or to book appointments, call us at +91 7087 000 200 .

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